Friday, February 18, 2011

short stuff

Training is going well over the last couple weeks pushing miles for another week then will emphasize quality a touch more for 2-3 weeks prior to Dallas Rn'R 1/2. I'm doing a couple local races including a 25k that will serve as a quality marathon effort. That being said, there are no firm plans for a spring 'thon. Lots of strength work this week and then a 20k tempo effort tomorrow and hopefully a long run on Sunday with good company. My colleagues and I have all been enjoying pretty good training and I think everybody is looking forward to good times ahead.

There are some nice additions to the food and drink scene here, some nice restaurants, a new OKC beermaker, and my buddy Andrew opening his own chocolate shop in the near future.

0 comments: